Dry Roasted Cashew Nuts have 3.2 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Roasted Cashews?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Roasted Cashews:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Roasted Cashews:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.8 times more Calcium, 13.4 times more Manganese and 2.7 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus, 9.1 times more Selenium and 4.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.3 times more Carbohydrate and 27.9 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 144.5 times more Fat, 407.9 times more Saturated Fat, 119.4 times more Omega 6 and 3.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.