Comparing Nutrients in 100 calories Extra Sweet PineappleVS Frozen Broccoli Spears
Weight per 100 calories
Extra Sweet Pineapple
196g
Frozen Broccoli Spears
345g
Extra Sweet Pineapple has 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Frozen Broccoli Spears?
Extra Sweet Pineapple VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 33.4 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 8.7 times more Vitamin B9, 2.1 times more Vitamin C, 118.7 times more Vitamin E and 254.7 times more Vitamin K than Raw Extra Sweet Pineapple.
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Extra Sweet Pineapple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Frozen Broccoli Spears:
100 calories of Extra Sweet Pineapple have 1.8 times more Copper and 1.8 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.5 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium, 13 times more Phosphorus, 4.1 times more Potassium, 33.4 times more Selenium, 29.9 times more Sodium, 5 times more Zinc and 1.9 times more Water than Raw Extra Sweet Pineapple.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 1.4 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.8 times more Fiber and 10.2 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein