Nutrient Comparison: Extra Sweet Pineapple VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 3.5 times more Vitamin B2, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Frozen Broccoli Spears:
- 14 ounces of Extra Sweet Pineapple have 3.1 times more Copper and 3.2 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have 2.5 times more Carbohydrate and 7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Fiber and 5.8 times more Protein than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.