Nutrient Comparison: Extra Sweet Pineapple VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Extra Sweet Pineapple have 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 66 times more Vitamin E and 125.9 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Extra Sweet Pineapple have 2.6 times more Copper and 2.5 times more Manganese than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 2.5 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have 2.5 times more Carbohydrate and 7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Fiber and 5.8 times more Protein than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.