Nutrient Comparison: Frozen Broccoli Spears VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Clementines:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Clementines.
- While 14 oz of Raw Clementines contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Clementines provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Clementines have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Clementines:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Clementines.
- Both Frozen Broccoli Spears and Clementines contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Fiber and 3.6 times more Protein than Clementines.
- While 14 oz of Raw Clementines contain 2.2 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Clementines provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Clementines provide inadequate amounts of Energy in 14 ounces.