Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Clementines
Weight per 500 calories
Frozen Broccoli Spears
1724g
Clementines
1064g
Raw Clementines have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Clementines?
Frozen Broccoli Spears VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Clementines?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Clementines:
500 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9, 2.3 times more Vitamin C, 10.9 times more Vitamin E and more Vitamin K than Clementines.
Both Frozen Broccoli Spears and Clementines provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Clementines have insufficient amounts of Vitamin K
Both Frozen Broccoli Spears as well as Raw Clementines have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Clementines:
500 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 1.4 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 18 times more Manganese, 4.6 times more Phosphorus, 2.3 times more Potassium, 30.8 times more Selenium, 27.6 times more Sodium, 9.2 times more Zinc and 1.7 times more Water than Clementines.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.9 times more Fiber and 5.8 times more Protein than Clementines.
While 500 kcal of Raw Clementines contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Clementines offer comparable quantities of Energy per 500 calories.