Nutrient Comparison: Frozen Broccoli Spears VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Clementines:
- 1 pound of Frozen Broccoli Spears has 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Clementines.
- While 1 lb of Raw Clementines contains 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Clementines provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Clementines have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Clementines:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Clementines.
- Both Frozen Broccoli Spears and Clementines contain similar levels of Copper and Water per one pound.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Fiber and 3.6 times more Protein than Clementines.
- While 1 lb of Raw Clementines contains 2.2 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Clementines provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Clementines provide inadequate amounts of Energy in one pound.