Comparing Nutrients in 100 calories Extra Sweet PineappleVS Stewed Canned Tomatoes
Weight per 100 calories
Extra Sweet Pineapple
196g
Stewed Canned Tomatoes
385g
Extra Sweet Pineapple has 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Stewed Canned Tomatoes?
Extra Sweet Pineapple VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Stewed Canned Tomatoes:
100 calories of Extra Sweet Pineapple have 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 81.4 times more Vitamin E and 6.7 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Extra Sweet Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Stewed Canned Tomatoes:
100 calories of Extra Sweet Pineapple have 7.1 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Calcium, 1.9 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 3.8 times more Potassium, 11.8 times more Selenium, 433.5 times more Sodium, 2.8 times more Zinc and 2.1 times more Water than Raw Extra Sweet Pineapple.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fructose, 1.4 times more Fiber and 3.4 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein