Comparing Nutrients in 5 ounces Extra Sweet Pineapple VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Extra Sweet Pineapple	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	20% 14.6g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.05g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 9.17g	% 0.028g	g per day for Men 19-50 years
Fiber	5.22% 2g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.34% 0.75g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.15% 0.31mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.3% 121g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Extra Sweet Pineapple vs Stewed Canned Tomatoes:

• Raw Extra Sweet Pineapple has 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 1.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Raw Extra Sweet Pineapple.
• Both Raw Extra Sweet Pineapple and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
• Both Raw Extra Sweet Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Extra Sweet Pineapple vs Stewed Canned Tomatoes:

• Raw Extra Sweet Pineapple has 13.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 4.8 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium, 221 times more Sodium and 1.4 times more Zinc than Raw Extra Sweet Pineapple.
• Both Raw Extra Sweet Pineapple and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Extra Sweet Pineapple has 2 times more Energy, 2.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Raw Extra Sweet Pineapple.
• Both Raw Extra Sweet Pineapple and Stewed Canned Ripe Red Tomatoes have similar amounts of Fructose per 5 oz.
• Both Raw Extra Sweet Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.