Comparing Nutrients in 100 calories Traditional PineappleVS Dried Acorns
Weight per 100 calories
Traditional Pineapple
222g
Dried Acorns
19.6g
Dried Acorns have 11.3 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Dried Acorns?
Traditional Pineapple VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Dried Acorns?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Dried Acorns:
100 calories of Traditional Pineapple have 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Traditional Pineapple and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Dried Acorns:
100 calories of Traditional Pineapple have 2.7 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 2 times more Potassium and 195 times more Water than Dried Acorns.
Both Traditional Pineapple and Dried Acorns contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Traditional Raw Pineapple as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 21.4 times more Fat and 1.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Dried Acorns offer comparable quantities of Energy per 100 calories.