Nutrient Comparison: Traditional Pineapple VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Dried Acorns:
- 14 ounces of Traditional Pineapple have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Traditional Raw Pineapple.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Dried Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Dried Acorns:
- 14 ounces of Traditional Pineapple have 17.2 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.2 times more Calcium, 10.1 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 11.4 times more Phosphorus, 5.7 times more Potassium and 8.4 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Dried Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 11.3 times more Energy, 241.6 times more Fat, 4.5 times more Carbohydrate and 14.7 times more Protein than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein