Comparing Nutrients in 1 kilogram Traditional Pineapple VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Traditional Pineapple	Dried Acorns	Recommended Dietary Allowance
Energy	15.5% 450kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	NA	128% 41g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	413% 537g	130g per day for Men 19-50 years
Sugars	114% 83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	9.82% 5.5g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Dried Acorns	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.6% 1.93mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	188% 169mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Dried Acorns	Recommended Dietary Allowance
Calcium	13% 130mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	693% 16mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	23.6% 872g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Dried Acorns:

• 1 kilogram of Traditional Pineapple has more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Traditional Raw Pineapple.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Traditional Raw Pineapple as well as Dried Acorns have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Traditional Pineapple vs Dried Acorns:

• 1 kilogram of Traditional Pineapple has 17.2 times more Water than Dried Acorns.
• While 1 kg of Dried Acorns contains 4.2 times more Calcium, 10.1 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 11.4 times more Phosphorus, 5.7 times more Potassium and 8.4 times more Zinc than Traditional Raw Pineapple.
• Both Traditional Pineapple and Dried Acorns contain similar levels of Manganese per one kilogram.
• 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 11.3 times more Energy, 241.6 times more Fat, 4.5 times more Carbohydrate and 14.7 times more Protein than Traditional Raw Pineapple.
• 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein