Comparing Nutrients in 100 calories Traditional PineappleVS Sunflower Seed Flour
Weight per 100 calories
Traditional Pineapple
222g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Traditional Raw Pineapple, which is high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Sunflower Seed Flour?
Traditional Pineapple VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Sunflower Seed Flour:
100 calories of Traditional Pineapple have 94.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Traditional Raw Pineapple.
Both Traditional Pineapple and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Sunflower Seed Flour:
100 calories of Traditional Pineapple have 5.8 times more Manganese, 13.5 times more Potassium and 84.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 10.6 times more Phosphorus, more Selenium and 8.5 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.