Comparing Nutrients in 100 calories PitangaVS Sunflower Seed Flour
Weight per 100 calories
Pitanga
303g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Raw Pitanga, which is high in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Sunflower Seed Flour?
Pitanga VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pitanga or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pitanga vs Sunflower Seed Flour:
100 calories of Pitanga have 370.5 times more Vitamin A, 1.5 times more Vitamin B2 and 199.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.8 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Pitanga.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pitanga as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Sunflower Seed Flour:
100 calories of Pitanga have 15.2 times more Potassium and 120.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 3.4 times more Iron, 2.9 times more Magnesium and 6.3 times more Phosphorus than Raw Pitanga.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pitanga have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Raw Pitanga.
Both Pitanga and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.