Comparing Nutrients in 100 calories Boiled Green PlantainsVS Acorns
Weight per 100 calories
Boiled Green Plantains
82.6g
Acorns
26g
Raw Acorns have 3.2 times more energy per unit of mass than Boiled Green Plantains, which is high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Acorns?
Boiled Green Plantains VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Acorns?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Acorns:
100 calories of Boiled Green Plantains have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B3 than Boiled Green Plantains.
100 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Green Plantains vs Acorns:
100 calories of Boiled Green Plantains have 1.2 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Copper and 3.8 times more Manganese than Boiled Green Plantains.
Both Boiled Green Plantains and Acorns contain similar levels of Phosphorus per 100 calories.
Both Boiled Green Plantains as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 93.3 times more Fat, 13.5 times more Saturated Fat, 27.6 times more Omega 6 and 1.8 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein