Nutrient Comparison: Boiled Green Plantains VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Acorns:
- 14 ounces of Boiled Green Plantains have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Green Plantains.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Green Plantains vs Acorns:
- 14 oz of Raw Acorns contain 13.7 times more Calcium, 7.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 12.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.2 times more Energy, 298.3 times more Fat, 43.1 times more Saturated Fat, 88.4 times more Omega 6, 1.4 times more Carbohydrate and 5.6 times more Protein than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein