Nutrient Comparison: Boiled Green Plantains VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Plantains versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Acorns:
- 1 kilogram of Boiled Green Plantains has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Green Plantains.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Acorns:
- 1 kg of Raw Acorns contains 13.7 times more Calcium, 7.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 12.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled Green Plantains.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.2 times more Energy, 298.3 times more Fat, 43.1 times more Saturated Fat, 88.4 times more Omega 6, 1.4 times more Carbohydrate and 5.6 times more Protein than Boiled Green Plantains.
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein