Comparing Nutrients in 100 calories Fried Green PlantainsVS Toasted Sunflower Seeds
Weight per 100 calories
Fried Green Plantains
32.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Toasted Sunflower Seeds?
Fried Green Plantains VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Toasted Sunflower Seeds:
100 calories of Fried Green Plantains have more Vitamin A than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Fried Green Plantains as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fried Green Plantains vs Toasted Sunflower Seeds:
100 calories of Fried Green Plantains have 2 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 5.1 times more Iron, 5.6 times more Manganese, 13.1 times more Phosphorus and 11.5 times more Zinc than Fried Green Plantains.
Both Fried Green Plantains and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Fried Green Plantains as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 1.2 times more Saturated Fat, 5.5 times more Omega 3 and 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 7.9 times more Omega 6, 1.6 times more Fiber and 5.7 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3