Baked Potato Skin has 1.3 times more energy per unit of mass than Baked Yellow Plantains, which is above average in comparison to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Baked Potato Skin?
Baked Yellow Plantains VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Baked Yellow Plantains vs Baked Potato Skin:
100 calories of Baked Yellow Plantains have 57.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B9, 1.6 times more Vitamin C and 9.7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Yellow Plantains as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Yellow Plantains vs Baked Potato Skin:
100 calories of Baked Yellow Plantains have 1.2 times more Magnesium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 14.5 times more Copper, 19.7 times more Iron, 2.9 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Baked Yellow Plantains.
Both Baked Yellow Plantains and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Yellow Plantains lack sufficient amounts of Zinc
Both Baked Yellow Plantains as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Yellow Plantains have 19.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Fiber and 2.2 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.