Nutrient Comparison: Baked Yellow Plantains VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Yellow Plantains versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Yellow Plantains vs Baked Potato Skin:
- 1 pound of Baked Yellow Plantains has 45 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B9, 1.2 times more Vitamin C and 7.6 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Baked Yellow Plantains.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Yellow Plantains as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Yellow Plantains vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 11.3 times more Calcium, 18.6 times more Copper, 25.1 times more Iron, 3.7 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Baked Potato Skin contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Baked Yellow Plantains as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Yellow Plantains has 15.2 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Energy, 3.6 times more Fiber and 2.8 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- Both Baked Yellow Plantains as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.