Comparing Nutrients in 100 calories Yellow PlantainsVS Royal Red Kidney Beans
Weight per 100 calories
Yellow Plantains
82g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Yellow Plantains, which is high in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Royal Red Kidney Beans?
Yellow Plantains VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Royal Red Kidney Beans:
100 calories of Yellow Plantains have more Vitamin A, 1.6 times more Vitamin B6 and 11 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1 and 6.6 times more Vitamin B9 than Raw Yellow Plantains.
Both Yellow Plantains and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Plantains as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Royal Red Kidney Beans:
100 calories of Yellow Plantains have 1.3 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 16.2 times more Calcium, 5 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 5.2 times more Zinc than Raw Yellow Plantains.
Both Yellow Plantains and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 5.4 times more Fiber and 7.2 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Yellow Plantains as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.