Nutrient Comparison: Yellow Plantains VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Plantains versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Plantains vs Royal Red Kidney Beans:
- 1 kilogram of Yellow Plantains has more Vitamin A and 4.1 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Yellow Plantains.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Plantains vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 43.7 times more Calcium, 13.5 times more Copper, 15.8 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 14 times more Zinc than Raw Yellow Plantains.
- 1 kilogram of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 2.7 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 14.6 times more Fiber and 19.5 times more Protein than Raw Yellow Plantains.
- 1 kilogram of Yellow Plantains provide inadequate amounts of Omega 3
- Both Raw Yellow Plantains as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.