Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Sunflower Seed Butter
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.9 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is very high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Sunflower Seed Butter?
Plums, Canned, Heavy Syrup, Drained VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Sunflower Seed Butter:
100 calories of Plums, canned, heavy syrup, drained have 1.7 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 12.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
Both Plums, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Sunflower Seed Butter:
100 calories of Plums, canned, heavy syrup, drained have 1.4 times more Iron and 850.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Copper, 9 times more Magnesium, 6.4 times more Phosphorus, more Selenium and 10.1 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Plums, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 6.9 times more Carbohydrate, 14.2 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 56.9 times more Fat, 61.3 times more Saturated Fat, 46.8 times more Omega 6 and 5.7 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.