Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Toasted Sunflower Seeds
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is very high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Plums, Canned, Heavy Syrup, Drained VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
100 calories of Plums, canned, heavy syrup, drained have more Vitamin A than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 11.4 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Plums, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
100 calories of Plums, canned, heavy syrup, drained have 1.3 times more Potassium and 529 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Copper, 3.7 times more Magnesium, 11.1 times more Phosphorus and 10.9 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Plums, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 58.3 times more Fat, 77.8 times more Saturated Fat, 179.2 times more Omega 6 and 5.6 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.