Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Tomatoes in Juice with Salt
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Tomatoes in Juice with Salt
625g
Plums, canned, heavy syrup, drained have 5.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Tomatoes in Juice with Salt?
Plums, Canned, Heavy Syrup, Drained VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Vitamin A, 188.1 times more Vitamin B1, 7.5 times more Vitamin B2, 13.6 times more Vitamin B3, 22.1 times more Vitamin B6, 14.8 times more Vitamin B9, 175.2 times more Vitamin C, 12.6 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.4 times more Calcium, 6.3 times more Copper, 3.8 times more Iron, 11.1 times more Magnesium, 6.3 times more Phosphorus, 11.4 times more Potassium, more Selenium, 33.7 times more Sodium, 9.5 times more Zinc and 6.9 times more Water than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Omega 6, 7 times more Fiber and 10 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.