Comparing Nutrients in 100 calories Plums, canned, purple, water pack, solids and liquidsVS Almond paste
Weight per 100 calories
Plums, canned, purple, water pack, solids and liquids
244g
Almond paste
22g
Almond paste has 11.2 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Plums, canned, purple, water pack, solids and liquids vs Almond paste:
100 calories of Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B3, 7.1 times more Vitamin B5, 8.4 times more Vitamin B6, 301.6 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Vitamin B9 and 6.7 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plums, canned, purple, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, water pack, solids and liquids vs Almond paste:
100 calories of Plums, canned, purple, water pack, solids and liquids have 4.5 times more Potassium and 70.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Almond paste contain similar levels of Copper and Iron per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, water pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, water pack, solids and liquids have 2.6 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 248.3 times more Fat, more Omega 3, 249.6 times more Omega 6 and 2.1 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein