Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Almond paste:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 27 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Vitamin B1, 10.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 75.2 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Almond paste:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 11.6 times more Copper, 10 times more Iron, 26 times more Magnesium, 25.9 times more Manganese, 19.8 times more Phosphorus, 2.5 times more Potassium, more Selenium and 18.5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.2 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, more Omega 3, 2788 times more Omega 6, 4.3 times more Carbohydrate, 3.6 times more Sugars, 5.3 times more Fiber and 23.1 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein