Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Dried Beechnuts:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.5 times more Vitamin B1, 9 times more Vitamin B2, 2.4 times more Vitamin B3, 12.8 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 5.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Dried Beechnuts:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 17.2 times more Copper, 15.4 times more Iron, 40.6 times more Manganese, 8.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, more Omega 3, 9195 times more Omega 6, 3 times more Carbohydrate and 15.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein