Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, water pack, solids and liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, water pack, solids and liquids vs Dried Beechnuts:
- 1 pound of Plums, canned, purple, water pack, solids and liquids has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 14.5 times more Vitamin B1, 9 times more Vitamin B2, 2.4 times more Vitamin B3, 12.8 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 5.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- 1 pound of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, water pack, solids and liquids vs Dried Beechnuts:
- 1 pound of Plums, canned, purple, water pack, solids and liquids has 13.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 17.2 times more Copper, 15.4 times more Iron, 40.6 times more Manganese, 8.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 1 pound of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 14 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, more Omega 3, 9195 times more Omega 6, 3 times more Carbohydrate and 15.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 1 pound of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein