Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, water pack, solids and liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Dried Beechnuts:
- 100 grams of Plums, canned, purple, water pack, solids and liquids have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.5 times more Vitamin B1, 9 times more Vitamin B2, 2.4 times more Vitamin B3, 12.8 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 5.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Dried Beechnuts:
- 100 grams of Plums, canned, purple, water pack, solids and liquids have 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 17.2 times more Copper, 15.4 times more Iron, 40.6 times more Manganese, 8.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 14 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, more Omega 3, 9195 times more Omega 6, 3 times more Carbohydrate and 15.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein