Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Stewed Canned Tomatoes
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Stewed Canned Tomatoes
385g
Plums, dried (prunes), stewed, with added sugar have 4.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Stewed Canned Tomatoes?
Plums, Dried (prunes), Stewed, With Added Sugar VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Stewed Canned Tomatoes:
100 calories of Plums, dried (prunes), stewed, with added sugar have 2.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin A, 10 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B9 and 14 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Calcium, 3 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 527 times more Sodium, 3.7 times more Zinc and 6.7 times more Water than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber and 4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.