Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Stewed Canned Tomatoes:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 2.7 times more Vitamin B2 and 11.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1 and 2.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Plums, dried (prunes), stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Stewed Canned Tomatoes:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.3 times more Iron, 110.5 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 4.8 times more Energy, 5.3 times more Carbohydrate and 3.8 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.