Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, with added sugar versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Stewed Canned Tomatoes:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 2.7 times more Vitamin B2 and 11.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Vitamin B1 and 2.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Plums, dried (prunes), stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Stewed Canned Tomatoes:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Calcium, 1.3 times more Iron, 110.5 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 4.8 times more Energy, 5.3 times more Carbohydrate and 3.8 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.