Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, without added sugarVS Chilled Orange Juice with Calcium
Weight per 100 calories
Plums, dried (prunes), stewed, without added sugar
94g
Chilled Orange Juice with Calcium
213g
Plums, dried (prunes), stewed, without added sugar have 2.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Chilled Orange Juice with Calcium:
100 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.4 times more Vitamin B1, 4.1 times more Vitamin B5, more Vitamin B9, 26.4 times more Vitamin C and 2.4 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Chilled Orange Juice with Calcium:
100 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Copper, 1.4 times more Iron and 2.5 times more Manganese than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 16.8 times more Calcium, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Water than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
Both Plums, dried (prunes), stewed, without added sugar as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Sugars and 4.5 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Plums, dried (prunes), stewed, without added sugar as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.