Comparing Nutrients in 100 calories PlumsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Plums
217g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Plums, which is average in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 100 calories - Plums or Canned Red Kidney Beans with Liquids?
Plums VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Plums vs Canned Red Kidney Beans with Liquids:
100 calories of Plums have more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 20.9 times more Vitamin C, 22.9 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Plums.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Plums as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums vs Canned Red Kidney Beans with Liquids:
100 calories of Plums have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, more Selenium, more Sodium and 3.5 times more Zinc than Raw Plums.
Both Plums and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums have 1.4 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Raw Plums.
Both Plums and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums provide inadequate amounts of Omega 3
Both Raw Plums as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.