Nutrient Comparison: Plums VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Plums have 11.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Plums.
- Both Plums and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Plums as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, more Sodium and 6.2 times more Zinc than Raw Plums.
- Both Plums and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums have 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 7.5 times more Protein than Raw Plums.
- 5 ounces of Plums provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Plums as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.