Comparing Nutrients in 100 calories PlumsVS Red Kidney Beans
Weight per 100 calories
Plums
217g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.3 times more energy per unit of mass than Raw Plums, which is high in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 100 calories - Plums or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Plums or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plums vs Red Kidney Beans:
100 calories of Plums have more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 15.5 times more Vitamin C, 9.1 times more Vitamin E and 8.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1, 1.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Plums.
Both Plums and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Plums as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums vs Red Kidney Beans:
100 calories of Plums have 54.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Raw Plums.
Both Plums and Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Raw Plums as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums have 1.4 times more Carbohydrate and 34.6 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Raw Plums.
Both Plums and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plums provide inadequate amounts of Omega 3
Both Raw Plums as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.