Nutrient Comparison: Plums VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums vs Red Kidney Beans:
- 1 pound of Plums has 2.1 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 21.7 times more Vitamin B1, 8.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 78.8 times more Vitamin B9 than Raw Plums.
- Both Plums and Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Plums have insufficient amounts of Vitamin B9
- Both Raw Plums as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums vs Red Kidney Beans:
- 1 pound of Plums has 7.4 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Calcium, 12.3 times more Copper, 39.4 times more Iron, 19.7 times more Magnesium, 21.4 times more Manganese, 25.4 times more Phosphorus, 8.7 times more Potassium, more Selenium and 27.9 times more Zinc than Raw Plums.
- 1 pound of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Raw Plums as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums has 4.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.3 times more Energy, more Omega 3, 5.4 times more Carbohydrate, 10.9 times more Fiber and 32.2 times more Protein than Raw Plums.
- 1 pound of Plums provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Plums as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.