Poi VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Poi vs Boiled Red Kidney Beans:
- 100 calories of Poi have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin C and 86.9 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B9 and 7.4 times more Vitamin K than Poi.
- Both Poi and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Poi have insufficient amounts of Vitamin K
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Poi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Poi.
- Both Poi and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Poi lack sufficient amounts of Calcium and Zinc
- Both Poi as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poi have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 8.2 times more Omega 3, 16.3 times more Fiber and 20.1 times more Protein than Poi.
- Both Poi and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.