Nutrient Comparison: Poi VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Poi versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poi vs Boiled Red Kidney Beans:
- 1 kilogram of Poi has 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin C and 76.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 8.4 times more Vitamin K than Poi.
- Both Poi and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Poi have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Poi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poi vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 1.8 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 4.9 times more Zinc than Poi.
- 1 kilogram of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 9.3 times more Omega 3, 18.5 times more Fiber and 22.8 times more Protein than Poi.
- Both Poi and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.