Nutrient Comparison: Boiled Red Kidney Beans VS Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Pokeberry Shoots:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Vitamin B1, 4.5 times more Vitamin B5 and 8.1 times more Vitamin B9 than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains more Vitamin A, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 113.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pokeberry Shoots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Pokeberry Shoots:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 1.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pokeberry Shoots contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.5 times more Energy, 6.2 times more Carbohydrate, 4.4 times more Fiber and 3.3 times more Protein than Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy