Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pokeberry Shoots
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pokeberry Shoots
1304g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Pokeberry Shoots. It has average energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pokeberry Shoots?
Boiled Red Kidney Beans VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pokeberry Shoots:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain more Vitamin A, 2.8 times more Vitamin B1, 31.4 times more Vitamin B2, 11.5 times more Vitamin B3, 6.7 times more Vitamin B6 and 625.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pokeberry Shoots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pokeberry Shoots:
300 kcal of Raw Pokeberry Shoots contain 10.5 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium, 63.5 times more Sodium and 7.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pokeberry Shoots contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pokeberry Shoots contain 1.3 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pokeberry Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.