Nutrient Comparison: Boiled Red Kidney Beans VS Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Pokeberry Shoots:
- 100 grams of Boiled Red Kidney Beans have 2 times more Vitamin B1, 4.5 times more Vitamin B5 and 8.1 times more Vitamin B9 than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain more Vitamin A, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 113.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pokeberry Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Pokeberry Shoots:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 1.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pokeberry Shoots contain similar levels of Manganese per 100 grams.
- 100 grams of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.5 times more Energy, 6.2 times more Carbohydrate, 4.4 times more Fiber and 3.3 times more Protein than Pokeberry Shoots.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy