Nutrient Comparison: Pokeberry Shoots VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pokeberry Shoots versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pokeberry Shoots have more Vitamin A, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 170 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Pokeberry Shoots.
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pokeberry Shoots vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pokeberry Shoots have 1.8 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Magnesium, 2.4 times more Phosphorus, 11.1 times more Sodium and 2.6 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 4 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Raw Pokeberry Shoots.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy