Nutrient Comparison: Pokeberry Shoots VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pokeberry Shoots has more Vitamin A, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 170 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pokeberry Shoots has 1.8 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Magnesium, 2.4 times more Phosphorus, 11.1 times more Sodium and 2.6 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Energy, 4 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Raw Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy