Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Pokeberry Shoots:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 68.3 times more Vitamin C, 28.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Pokeberry Shoots:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 5.6 times more Zinc than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains 1.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6.4 times more Energy, 18.7 times more Omega 3, 7.4 times more Carbohydrate, 4.9 times more Fiber and 3.8 times more Protein than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains 5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 6 in one kilogram.