Poi VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poi or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Poi vs Boiled Red Kidney Beans:
- 500 calories of Poi have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin C and 86.9 times more Vitamin E than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B9 and 7.4 times more Vitamin K than Poi.
- Both Poi and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Poi have insufficient amounts of Vitamin K
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Poi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poi vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Poi.
- Both Poi and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Poi lack sufficient amounts of Calcium and Zinc
- Both Poi as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Poi have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 8.2 times more Omega 3, 16.3 times more Fiber and 20.1 times more Protein than Poi.
- Both Poi and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.