Comparing Nutrients in 100 calories Boiled Pokeberry ShootsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Boiled Pokeberry Shoots
500g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 6.2 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is average in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Boiled Royal Red Kidney Beans?
Boiled Pokeberry Shoots VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Pokeberry Shoots have more Vitamin A, 4.5 times more Vitamin B1, 22.9 times more Vitamin B2, 12.3 times more Vitamin B3, 6.6 times more Vitamin B6 and 420.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pokeberry Shoots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Pokeberry Shoots have 7.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium, 22.1 times more Sodium, 1.3 times more Zinc and 8.5 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots have 14.5 times more Fat, 28.4 times more Omega 6 and 1.5 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Pokeberry Shoots and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6