Nutrient Comparison: Boiled Pokeberry Shoots VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Pokeberry Shoots has more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3 and 68.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 8.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Pokeberry Shoots has 1.2 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 4.7 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 1 kilogram of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 6.2 times more Energy, 6.3 times more Omega 3, 7 times more Carbohydrate, 6.2 times more Fiber and 4.1 times more Protein than Boiled and Drained Pokeberry Shoots.
- 1 kilogram of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.