Nutrient Comparison: Boiled Pokeberry Shoots VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Pokeberry Shoots have more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3 and 68.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 8.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Pokeberry Shoots have 1.2 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 4.7 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 6.2 times more Energy, 6.3 times more Omega 3, 7 times more Carbohydrate, 6.2 times more Fiber and 4.1 times more Protein than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.